{"product_id":"roasted-vegetable-and-feta-squiche","title":"Mud. Roasted Vegetable and Feta Squiche 12 x 240 \/ 250g","description":"\u003cp\u003e\u003cspan\u003eThe beautiful aromatic flavours of grilled Red Peppers, Courgettes and Aubergines, the taste of the Mediterranean, sit on a bed of extra mature cheddar cheese and have a crumbling of tart Greek Feta cheese. Gently bathed in our seriously rich and decadent savoury custard of Goodwood organic double cream and milk, local free-range eggs from Hallgate Eggs, a pinch of salt, cracked black pepper and held within Mud’s unique buttery shortcrust pastry. Wonderful cold but even better when gently warmed through.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFree-range\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEGG\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWHEAT\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eflour (calcium carbonate, iron, niacin, thiamin), unsalted butter (\u003cstrong\u003eMILK\u003c\/strong\u003e), Vegetable Shortening (20% Rapeseed Oil, 80% RSPO palm oil), Goodwood Semi Skimmed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMILK\u003c\/strong\u003e, Goodwood Double Cream (\u003cstrong\u003eMILK\u003c\/strong\u003e), Roasted Vegetables (Red Onions, Peppers, Aubergine, Courgettes) (21%), Feta Cheese (\u003cstrong\u003eMILK\u003c\/strong\u003e) (4%), cheddar cheese (\u003cstrong\u003eMILK\u003c\/strong\u003e), salt \u0026amp; pepper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens: Wheat, Milk, Egg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHow to keep your Squiche:\u003c\/h4\u003e\n\u003cp\u003eYour Squiche will keep beautifully when refrigerated at less than 5C or frozen at -18C or less, until the use by date on the box that your Squiche arrives in.\u003c\/p\u003e\n\u003ch4\u003eHow to cook your Squiche to piefection:\u003c\/h4\u003e\n\u003cp\u003ePre-heat oven to 180C (fan 160C), gas mark 4, remove all packaging and place Squiche on a preheated baking tray and cook for:\u003c\/p\u003e\n\u003cp\u003e20 to 25 minutes from chilled\u003c\/p\u003e\n\u003cp\u003e40 to 45 minutes from frozen\u003c\/p\u003e\n\u003cp\u003eCheck food is piping hot before serving. Cooking appliances may vary, this is a guide only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"nutrition-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eAmount per 100g\u003c\/th\u003e\n\u003cth\u003eAmount per serving (240g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1220KJ \/ 293kcal\u003c\/td\u003e\n\u003ctd\u003e2927KJ \/ 703kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which Saturates)\u003c\/td\u003e\n\u003ctd\u003e(9.6g)\u003c\/td\u003e\n\u003ctd\u003e(23.2g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which Sugars)\u003c\/td\u003e\n\u003ctd\u003e(2.2g)\u003c\/td\u003e\n\u003ctd\u003e(5.2g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003ctd\u003e18.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Mudfoods","offers":[{"title":"Default Title","offer_id":55307354833271,"sku":"mud105","price":33.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9329\/9253\/files\/Screenshot2025-06-12124731.png?v=1749728870","url":"https:\/\/freshfood2u.co\/products\/roasted-vegetable-and-feta-squiche","provider":"FreshFood2u","version":"1.0","type":"link"}